Balance B-Complex with extra Folic Acid & Biotin is a combination ofB Vitamins that work together to provide a number of health benefits. The combination of B-Vitamins can help combat symptoms and or causesof stress, depression and cardiovascular disease, as well as increase metabolism, helps maintain healthy skin and muscle tone and enhance nervous system function and improve the immune system. Biotin is helpful in maintaining blood sugar levels and assists in strengthening nails and hair.